Friday, November 15, 2024

6 Japanese Techniques to Overcome Laziness

Here are 6 Japanese techniques to overcome laziness.

1. Ikigai

Find your purpose in life. Find something that makes you want to wake up every day because your goal is your fuel.

2. Kaizen

Focus on small things every day instead of trying to do everything at once.

3. Shoshin

Approach every task like a beginner with the same desire to know as if you're doing it for the first time.

4. Harahachibu

Don't force yourself with food. When you're 80% full, stop eating. This will increase your energy.

5. Pomodoro

Work for 25 minutes without interruption. Rest for 5 minutes, then repeat. This is a good way to finish more tasks in a shorter period of time. 

6. Wabisabi

Accept imperfections rather than stress with every small detail. Act better than waiting for perfection because often, perfection cannot be achieved. 


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