Why is it that at the age of 40, diseases begin to occur? (0:04) Not because of age, but because of this. (0:06) Have you ever felt that when you were young, your body was as if it was strong enough to face anything? (0:12) Working overnight, you could still work the next day. (0:15) Eating and drinking sweets every day, everything felt fine.
(0:20) But now, at the age of 40, (0:23) just a little tired, you immediately feel nauseous in the back. (0:26) Sleeping for a while, waking up with a headache. (0:30) Checking with a doctor, the lab results began to show numbers that had never been thought of before.
(0:36) Cholesterol, blood sugar, uric acid, blood pressure. (0:41) Actually, it's not because of age that makes us easily sick, (0:45) but because our lifestyle for decades before finally showed the results. (0:51) 1. Metabolism begins to slow down.
(0:54) After the age of 35, the metabolism of the body naturally decreases. (0:59) It means that foods that used to be quickly burned into modern energy are easier to accumulate into fat. (1:05) The weight of the body rises faster, and the risk of diabetes and cholesterol increases.
(1:11) 2. The body has been working too long without rest. (1:16) Years of hard work, stress, lack of sleep, (1:18) and exercising make organs in the body such as the heart, spleen, and liver experience chronic fatigue. (1:26) They still work, but not as hard as they used to.
(1:30) A little pressure can cause illness. (1:33) 3. Wrong lifestyle and eating patterns. (1:36) Excessive coffee, eating fast, lacking vegetables, and rarely drinking plain water.
(1:42) Small things that used to feel normal, turned out to be long-term poisons. (1:47) When young, the body can still digest, (1:50) but at the age of 40, the effects appear in the form of nausea, hypertension, or indigestion. (1:58) 4. Overloaded stress and mental burden.
(2:01) The age of 40 is a time when many people are at the peak of responsibility, (2:07) taking care of the family, work, parents, and even children who are starting to grow up. (2:13) A heavy mental burden without good management triggers excessive stress hormones, (2:19) which eventually weakens the body's endurance. (2:22) 5. Lack of movement but a lot of sitting.
(2:25) Office work, household routines, and tiredness make many people stop moving actively. (2:31) As a result, blood circulation slows down, muscles weaken, and the risk of heart and stroke increases sharply. (2:37) 6. The body needs care, not just activity.
(2:42) At this age, the body no longer just needs to eat and sleep, but also complete care. (2:47) Regular exercise, enough rest, routine health check, and balanced diet. (2:54) Because what we used to neglect, now we have to take care of it with full awareness.
(2:59) A disease at the age of 40 is not an old age curse, but a soft warning from the body. (3:06) Thank you for taking me this far. (3:08) Now please take care of me as I have taken care of you since then.
(3:13) For that, start a healthy life now.
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